Did you see that bowl of oatmeal? Seriously, it was delicious. It kept me full for a very long time. I survived 45 minutes of physical therapy in the pool. It's so crazy how physical therapists are different. My lady I had in the pool today seems to be OBSESSED with lunges. Every arm exercise seemed to be paired with lunges. It was a bit annoying. I'm just too uncoordinated. It's a problem.
Today was a very long day- I needed that oatmeal. But I rocked everything. I mailed Kayla the cell phone that used to belong Kevin (her's broke), I drove to work, I rocked work, had two home visits, quick trip to the grocery store, than home to cook dinner. Long day.
Here was my menu:
The aforementioned oatmeal
Snack (After PT)
Leftover Seared Salmon with Salad
Car Snackie Between Clients
2 dried Figs
Pan-Fried Pork Chops
Quinoia wit Pomegranate, Apples, and Scallions
My calorie count is a bit high for the day. This could also have something to do with the two gin and tonics that I had after work. Long day. Also, I may have an ounce of chocolate later.
Long day. And another one tomorrow.