I told you I would be sharing my plans for my workouts in the future, and P90X is what I'm pondering.
I did some of P90X a couplefew years back when I was preparing for my wedding and my honeymoon (Victoria's Secret bikini, I wanted to look good-I'm also a bit shallow...ah, humanity).
I mostly did AbRipper and YogaX and then supplemented with the weight machines and arc trainer at the gym. Now, my husband did the whole shebang, which was a bit intimidating with all of his weight changes (he bought dumbbells), the writing stuff down, and the plyometrics. Even back then, when I was feeling good, I was concerned my joints would rebel with hardcore weights and the jumping around.
Today, now that I'm aware of the resistance band (no joint aggravation!) and not afraid to do my own thang, I'm thinking I may start it up after my physical therapy appointments run out in November. I'll keep one appointment a week for knots and neck issues, but try to stick to a similar schedule that P90X suggests. When they do cardio or plyo, I'll probably head to the gym for arthritis-friendly fun. I'll probably use my Eggs for Yoga for the tough stuff like Downward Facing Dog.
So, thoughts for the day: I'm human, and I'm also a Lupie... there's a STRONG need for caution whenever you go into a new exercise program. No matter how amazing I feel, I still have a disease.
Just like today: I woke up and my feet were killing me for starters. My right hip was a bit achey, and I just didn't feel rested. I initially had my heart set on an Xbike workout (think a more awesome version of spinning) at nine-thirty this morning. Instead, I did a ton of stretches, rocked my foam roller, and took Sparty for a walk. Know your limitations and listen to your body- taking an "easy" day is much better than taking a a couple days off because you caused a flare.
I'm looking forward to bringing this up to my physical therapist and my doc to hear their thoughts.
Now, I'm going to soak my aching feet and deal with that issue before I do anymore workouts. Apparently bargain bin shoes purchased four years ago aren't great for your toesies if you're working out a lot. Shoe shopping time!
|These are cute... (Zappos)|
|Or maybe this color? (Zappos)|
|Can you tell I like bright colors? (Zappos)|