|All smiley and stuff with my BFF, Cassie|
Why is it easier to write when you have negative things to say?
Eh, I'm only human. So, because I've been feeling well I've been spending a lot of time at the gym, or on my bike. I've been walking every morning with the dog, followed by a workout. I'm continuing to use my Three Minute Eggs and the accompanying video, Healthy Alignment, to keep my spine all happy. Here's one of my favorite poses:
I'm sorry the freeze frame for the video is of his crouch. I have no control over these things.
Pilates at my physical therapy office is fantastic. Usually after pilates I head to the gym for some time on the arc trainer or the elliptical. I've been using resistance bands to pay attention to my arms.
It's just phenomenal. Today, I went for an hour long, brisk walk with my dog (hips are feelin' good!). I did yoga (no wrist pain!), did the dishes (no hand swelling!) and got down on the floor to scrub out the fridge (and I was able to get up, afterwards!). After blogging, I'm going to get on my bike and watch the newest Grey's. I wonder if Meredith and McDreamy will ever patch things up...?
The point is, it wasn't too long ago that starting my day was a painful process- getting out of bed, zipping up my jeans, tying my shoes. Eight hours of classes, then calling Kevin from my parked car in front of the apartment because I needed help standing up and walking in to the couch. And forget about spending some "married time" with my hubby. How far I've come since then brings tears of joy to my eyes. So, yes, I'm going to keep bragging and shouting it from the rooftops. I hope that when you have good days, or good hours, or just a good moment, you do the same.
So, am I annoying anyone yet? Or is my positivity (I swear, it's a word, dammit!) a refreshing change?
Stay tuned for my plans for this healthy streak, as well as an experiment I'm planning on conducting tomorrow!