Tuesday, January 4, 2011

Food-Lover's Cleanse (Day 4) Menu

Breakfast
Almond-Banana Smothie
One Sliced Pear


Lunch
Canned Tuna or Salmon
Arugula Salad with Citrus-Shallot Vinaigrette

Mid-Afternoon Snack
Almond Butter (the cleanse calls for cashew) and Rye Crisps

Apple

Dinner
Pan-Roasted Chicken with PersilladeEndives, Apples, and Grapes
Roasted Sweet Potato

Arugula Salad
Dessert
1 ounce Dark Chocolate and Herbal Tea

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